What Is the Recommended Amount of CBD Oil for Vape Pens?

Vaping has become so ultra-popular due to being a practical, modern, and charming method for people to abandon smelly cigarettes and still get their daily nicotine fix. Vaping devices brought an entirely innovative way to maximize your nicotine intake.

Since different devices come with varying personalization options, vaping has become one of the most reliable ways for users to enjoy CBD oil products. Unlike smoking, vaping allows you to make the most of your resources with little to no waste. However, since vapers have so many options, most are confused about how much CBD they should vape.

If you’ve just recently bought your CBD vape pen and you’re new to vaping CBD, this guide will help you determine the correct CBD dose for your vaping needs. Let’s start by addressing a few factors that play an essential role in the amount of CBD you can vape.

Cartridge size

The cartridge size is the first factor affecting how much CBD you should vape. For example, a standard cartridge size is about 200 milligrams per milliliter. Translated to the language of the vapers – that’s roughly 2 milligrams of CBD per hit.

If it’s your first-time using CBD gummies, the general rule is to keep your daily intake under 10 milligrams to allow your body to adjust. Once you have acclimatized, you can slowly start increasing the dosage.

Think about the time it takes you to finish the cartridge. If it takes a long time to complete it, your daily CBD doses are already low, and you have enough room to increase your daily intake.

Pacing your vaping sessions is vital to having the best experience and reaping all the potential medical and health benefits of CBD oil. Keep your vaping doses similar to keep track of the amount of CBD you vape with each daily session.

Determine how much CBD you vape with every hit

It’s virtually impossible to accurately assess how much CBD oil you vape with every puff. We recommend considering the period it takes to finish a milliliter of CBD oil. That would depend on a range of factors, including:

  • The type of vape pen;
  • The time it takes you to draw the vapor;
  • The time you keep your puff in.

The easiest way to monitor the amount of CBD you vape is to choose a vape pen with a replaceable cartridge that allows you to track the number of hits you get out of one milliliter. The latest vape pens have a visible indication that helps you monitor your intake.

Regular vape pens for beginners’ range between 100-180 hits per milliliter. It takes 100 hits to complete a 100-milligram cartridge, roughly about 1mg per hit.

Recommended CBD dosage

Now that you can track your CBD dosage, the next step is determining the proper CBD intake per day. Since there’s no one-size-fits-all answer here, the best thing is to try different doses until you find one that suits your needs.

You should take lower doses initially and gradually add more. Starting with high doses could negatively impact you, mainly if you’ve never vaped before. Even though most people can tolerate high amounts of CBD quite well, different people have different reactions.

Start with about 10mg daily as it’s the most recommended dosage for starters. If you feel like you could handle more, try a higher dose. Remember that your body needs time to adjust to avoid negative experiences and adverse effects.

Different vaping reasons require different dosages.

Aside from your metabolism, diet, and weight, including any other medications you might be taking, the right CBD dosage also depends on why you’re vaping CBD. If you’re vaping to treat a chronic illness or pain, the dosage will significantly differ from the one you should take to regulate sleep.

We recommend checking the label to find all the necessary package information on the amount of CBD in the vape. Labels often contain details such as the total percentage of CBD, including approximate information on the amount of CBD in each puff.

Isolate vs. broad-spectrum vs. full-spectrum

Broad-spectrum and full-spectrum CBD products are made with pure extracts with the broadest range of essential compounds, such as:

  • Flavonoids
  • Terpenes
  • Cannabinoids
  • Cannabinol (CBN)
  • Cannabichromene

The main difference is the compounds they contain. Both product categories contain all the essential compounds. However, broad-spectrum products are entirely free of THC. Isolate products, on the other hand, have nothing but a pure form of CBD.

If you want to vape 100% pure CBD, isolate CBD oil is your product. Isolates are mainly used to make top-class vape oils. They can contain some terpenes to add to a desired effect, taste, and scent.


While getting your CBD oil dosing right may seem overly complicated at first, especially for new vapers, it becomes easier with time. To avoid all the trouble and make things easier, start with about 10mg daily and see how it goes.

If you feel you could handle a bit more, work your way up but remember to do it slowly to avoid any adverse effects. If you don’t want to get high, go for broad-spectrum or isolated CBD products. On the other hand, if you don’t mind feeling a little fuzzy, full-spectrum will do the trick.

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