PCOS has several symptoms, and dealing with each one can be difficult or overwhelming for most women. It can be discouraging to hear advice about how to lose weight and how to handle your symptoms in a casual way, which leaves you with no control over your body and nothing to point to as a reason. The mental health aspect is often overlooked when people are thinking about regularizing their periods or getting rid of stubborn acne.
PCOS requires you to take steps to fix your physical health, but it is equally important to address your mental health. There is a lot of research that indicates PCOS can affect your mental health and impair your ability to think clearly when you need to deal with its symptoms. There is no direct link between mental health disorders and PCOS, but they can often be triggered by how women react to their symptoms. In fact, women with PCOS are 3 times more likely to develop mood disorders such as depression and anxiety which can affect the quality of life:
Here are a few actionable tips to help cope with PCOS and depression:
1. Learn more, Learn right.
PCOS is an important condition to understand so you can comprehend what it entails and how you are affected by it. Your self-esteem will rise as you believe there is a silver lining and you will get better. However, you should strike a balance between the information you read and maintaining anxiety about the whole situation. With the information you gain along the way, you will be empowered and feel more confident in your abilities.
2. The mind-body connection.
The ideal combination to combat PCOS is regular physical activity combined with a nutritionally-rich diet. You need to manage your sugar levels and maintain a particular weight range when you have PCOS, and this can be done by eating healthy and wholesome foods. Your brain releases feel-good hormones as a result of physical activity and can distract you from stress and anxiety caused by PCOS. PCOS treatment must be customized for each individual, so you should discuss which regimen will work best for you with your physician.
You should not resort to fad diets that starve your body of nutrients and neglect to provide it with adequate nutrition.
3. Talk it out.
While dealing with your PCOS, it is good to speak with a loved one who is supportive about any symptoms you’re experiencing. It can keep you feeling more reassured, and give you a sense of belonging. Women with PCOS can benefit from support groups where they can confide and speak openly about everything that bothers them regarding their condition. For those who find group settings intimidating, you can also consult with a therapist who can help you handle the symptoms in a different way.
It is always good to get help, and even when you feel your PCOS symptoms are overwhelming, there is always a way out. You can contact any hospital or expert for further treatment according to with the symptoms that you are having.