How to Start Using Kratom: Beginner’s Guide

If you are finding it difficult to keep up with your work and home responsibilities lately due to lack of energy, try kratom. This is a powerful herb that promises to energize you. That’s not all. It also creates a feeling of euphoria, which makes you enthusiastic enough to face the day’s challenges. 

Care to take while using kratom 

Before you excitedly search for “kratom near me,” know that kratom is a botanical; so use it with care the first time. It may or may not suit you. As with most botanicals, you may feel some side effects the first time. 

You could get an upset stomach or a bit of stomach pain or nausea. But that’s okay. This usually happens when you take the herb for the first time on an empty stomach. Your body registers it as a foreign object and tries to expel it. 

If you feel discomfort in taking kratom powder or capsule on an empty stomach, you may take it with juice or smoothie, or milk. Or maybe eat a light snack and then take the herb. 

However, not everybody gets the side effects. This is just to make you aware of the things that may happen when you try this herb for the first time. 

Beginner’s dose

When you buy kratom in Georgia for the first time buy a single pack of capsules or powder. Avoid buying in bulk the very first time. First, acclimatize your body with the herb and then buy in bulk, advise experts. 

Start with the smallest dose – 1 gram or less. 

If you find nothing happening, take another gram. 

Mostly, people begin to get effects within 2 grams of the dose. Stick to this dose for a while. 

Avoid increasing the dose in a short time interval, lest you may develop a tolerance quickly. 

It is best to go kratom free in between. This way, your brain does not get habitual with kratom. So every time you take kratom, your brain is awed by the effects. 

What type of kratom to start with? 

There is no hard and fast rule that you must start with a white strain or a green one. Choose whatever you like. 

But if you want to use kratom for recovery categories such as recovering from pain or insomnia, then you must use red strains. 

These strains contain 7-hydroxymitragynine alkaloids in a higher concentration. This alkaloid is known to give pain relief, a calming sensation to the mind, and good sleep. This strain is best taken in the evening or just before hitting the bed. One of the best-selling products in this strain is Red Bali Kratom Powder

If you are a beginner, start by using powdered or encapsulated kratom. Avoid products containing pure kratom extracts, such as gummies and shots. You can try them later. 


Take kratom as it suits your body. Do not copy others. See how the herb works on you. Keep rotating the strains to avoid tolerance and to maintain the charm of this herb. 

Hey my name is John Sonron and I’m the founder of Tokei 123. I have years of experience in digital marketing and in content writing as well.

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