How Can I Keep Track of My Blood Sugar Levels At Home?

To manage the type 1 or type 2 diabetes keeping track of glucose levels regularly is crucial. It is possible to determine the factors that cause your blood sugar levels to increase or decrease depending on what you eat, like eating different food items, taking medication or doing exercises. Based on this data you’ll be able to work with your health care provider to figure out the most effective treatment plan for your diabetes.

Heart attack and stroke, kidney disease blindness, amputation, and heart attack are preventable by keeping track of and controlling the levels of blood sugar. Your physician will guide you about the time and frequency you should monitor the levels of your blood sugar.

The majority of diabetics should test your blood sugar (also called the blood glucose) levels regularly. The results will allow you to manage your disease fighting strategy.

Regular tests can aid in avoiding serious health issues that can last for a long time.

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Some people might not know how to measure the levels of their blood sugar at home. This article will show you how to test the level of blood sugar quickly and accurately at home.

The traditional glucose measurement at home

By pricking the finger using a tiny sharp needle, also known as lancet, place the drop of blood onto the test strip and put the strip into an instrument that shows the glucose levels. Keep a record of the results of your test so that you can communicate them to your physician. Based on the results both of you can alter your routine of exercise, diet or your treatment.

Meters differ with respect to characteristics such as portability, speed, dimensions, cost and accessibility (with bigger displays or with spoken instructions for those with vision issues). The devices provide results within less than 15 seconds. They save this information for later usage.

Certain meters can also calculate the average blood sugar reading over time. Certain models include software tools that make use of the data from the meter to show graphs and charts of the previous test results. Strips and blood glucose meters are available from the local pharmacy.

Other areas of your body are also able to be tested with meters. Some devices permit users to measure your forearm, upper arm the thumb base, thumb, and the thigh.

The results could differ from the results obtained from a blood sugar test. The changes in blood sugar levels at the fingers are more apparent. This is particularly the case when blood sugar levels are quickly changing, for example, following a meal or exercising.

If you experience low blood sugar levels Don’t be relying on results from tests that come from other areas of your body.

System to monitor continuous glucose levels

A few gadgets are utilized to complement insulin pumps. They’re not as exact as glucose tests using fingersticks. They will, however, help you identify patterns and trends in your blood sugar levels. Doctors can use the term “interstitial glucose measuring devices.” If you decide to use this option, your doctor will put a tiny sensor beneath your skin every 5 minutes to track the glucose levels. Over the course of a few days the sensor will send data to a device is worn like the pager.

You’ll still have to monitor your blood sugar levels during the course of your day. continuous glucose monitoring doesn’t replace this. It can provide your doctor with data on changes that self-checking does not detect.

When is the best time to conduct testing

A doctor might recommend testing at different times, generally over a number of days:

The morning readings should be checked will provide information on the levels of blood glucose before eating or drinking anything. Monitoring blood glucose levels prior to eating will give you a reference point. This number can provide information on the glucose-related processes that take place all through the day.

Prior to eating The blood sugar levels are typically lower prior to a meal so a high blood sugar readings at this point indicate problems with controlling blood sugar levels.

Following a meal, post-meal tests provide information on how your body reacts to food, and whether sugar is able to get to cells effectively. Blood glucose levels following meals can assist in diagnosing gestational diabetes, which is a condition that occurs in pregnancy. Most doctors recommend testing for gestational diabetes at about 2 hours in the morning.


Any glucose monitoring technique to monitor blood sugar levels must be conducted prior to meals to ensure that you’re meeting your objectives. When your pre-meal readings have been within your target range and you are able to check your blood sugar prior to eating meals and then again 2 hours later to determine how your food choices directly altered your blood sugar levels which is known as pair readings. These is possible to test with various meals , and also when you introduce new methods. Keeping the blood sugar level is also important for a ivf patient, consult the best ivf doctor near you if you need an guidance.

The mere fact of collecting numbers is useless without action. This is why it is crucial to communicate the data with your healthcare provider and consult with an education and diabetes expert regularly to understand how you can make changes and improve the amount of time you are spending within the targeted range.

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