People often believe all you need to do to pack on accentuated muscles with great shape is to eat a ton of protein and lift a lot. Being in a calorie surplus coupled with high-intensity resistance training expands your muscles significantly.
However, it’s all in vain if your effort is buried under a layer of fat. Without the cutting phase, your body will seem bloated without any muscle definition or vascularity. There are many anabolic steroids for sale available at TeamRoids that you can use during the cutting phase.
Cutting Phase in Bodybuilding
Bodybuilding is often associated with weight and going hard at the gym. Simply speaking, bodybuilding can be divided into two fundamental phases. The bulking phase requires one to be in a calorie surplus and gain muscle mass and weight.
Cutting in bodybuilding refers to shedding off the fat residing over the muscles without losing muscle for a better aesthetic and figure.
How to Cut the Right Way
Following your bulking phase, you need to cut down on your calories and make significant changes in diet and exercise to display your progress. Cutting can get intricate as you need to be strictly disciplined to lose fat without losing your gains.
Calculate Your Calorie Intake
To lose fat, you need to cut down on calories and expend more energy than you consume. The amount you need to create a deficit varies from person to person and depends on your goals.
You need to calculate how many calories you need to take during the cutting cycle to maintain your muscle and shed extra weight. Moreover, your current body fat percentage also decides how aggressive you can go for a deficit.
Increase Protein Consumption
Cutting is not just losing weight. Unlike regular fat loss, you have to preserve the muscles for a long period. The leaner you are, the more protein is required in your system to maintain your gains and prevent muscle loss.
During the bulking phase high, intensity workouts and calorie surplus are responsible for your muscle growth and maintenance. However, you need to compensate for the lack of high-resistance exercises during cutting by incorporating more protein into your diet.
Prepare Your Meals
Bodybuilders are usually well acquainted with their kitchens. However, during a cutting cycle, you must strictly abide by your macros and eat selectively. Cooking your meals gives you the freedom to select recipes more suitable for your goals.
You can substitute trans fats and sugars for their natural alternatives and increase the amount of protein per meal. Fast food is always the last resort due to added artificial ingredients and excess calories.
Make Changes in the Gym
Strength training does help to bulk up and build muscle, but it’s also beneficial during cutting. Resistance training allows you to burn excess calories, shed off fat, and build lean muscle.
However, you should switch high-intensity workouts with high-volume ones to target body fat better. Low reps high intensity is ideal if you want to maximize muscle Hypertrophy, but it’s best to opt for a higher number of reps during the cutting phase.
Sugars are beneficial during bulking phase as they give you a sudden burst of energy. However, excess sugar not converted into energy is stored as fat which is unwanted during cutting. It would be best to eliminate sugars from your diet and instead eat more high-volume foods with high levels of protein and fiber.
Cardio the Right Way
Cardio is an excellent fat-burning technique. Calorie deficit coupled with sufficient cardio can be incredibly impactful to losing fat. You should try gradually including cardio in your fitness routines through the cutting phase. Going all out and doing an hour of cardio every day when you’re coming fresh off bulking may seem compelling but can promote weakness and muscle loss.
Following a bulking cycle, you must implement a cutting cycle to burn off fat and accentuate your gains. You need to decrease your calorie intake to a deficit. Knowing your macros and adjusting your diet to prevent muscle loss is imperative. Swap high-intensity workouts with high-volume ones and significantly increase protein in the diet to ensure muscle retention. Along with that, get oral anabolic steroids for sale suitable for the cutting phase for further improvement.