Introduction
Iron is an essential mineral that the human body needs for proper growth, brain development, and cell functioning. But taking too much or too little can have negative consequences. However, an iron tablet is important for certain conditions like pregnancy and amnesia. While deciding on a best iron supplement, consider its dose and ingredients.
Iron Supplements Canada
Thorne Ferrasorb 60 Veg Capsules
It is one of the most renowned iron supplements in Canada. Responsible for maintaining good health, this iron supplement helps to metabolize fat, protein, B12, folate, and carbohydrates. It has a very good blood-building formula as well. Thorne Ferrasorb 60 Veg Capsules can be found for $26.50. This iron supplement does quite a lot more.
- It helps to form new tissue.
- It develops and maintains bones, teeth, cartilage, and gums
- This iron supplement also helps to heal any wound.
Spatone Liquid Iron Supplement 28 Sachets
This iron supplement has been clinically tested, and it proves to have healthy iron levels. Worth $26.59, the Spatone Liquid Iron 28 Sachets has the following ingredients:
- Sugar
- Gluten and Lactose
- Sweetener
- Preservatives
- Artificial colors and flavors
Biomed B12 Folate Iron Supplement 60 Lozenges
Previously known as Optimum B12 MeF, Biomed B12 Folate 60 Lozenges
is a high potency vitamin B12 or Methylcobalamin and folate (L-5-Methyltetrahydrofolate, L-5-MTHF) formula. It helps prevent Anemia, B12, and folate deficiency and strengthens blood cell formation. The two most important ingredients of this iron supplement are Vitamin B12 and Folate. The medicinal ingredient of every tablet is:
- Vitamin B12 or Methylcobalamin of 5mg
- Folate or L-5-Methyltetrahydratefolate of 1 mg
There are non-medicinal ingredients like silicon dioxide, dl malic acid, stevia, d mannitol, white grape flavor, citric acid, magnesium stearate, etc. The suggested dose for the tablet is the same for both adults and children. Just dissolve 1 tablet under the tongue. But always take it after consulting the doctor.
Liquid Iron Supplement
Liquid Iron, 8 fl oz
Take 2 teaspoons of this liquid iron daily with water or juice before eating anything on an empty stomach. It has Deionized water, potassium sorbate, citric acid, vegetable glycerin, natural fruit punch flavor, xylitol, malic acid, and organic stevia leaf extract. Doctors do not prescribe this iron supplement for children, so only adults can use it. But few cautions are necessary to know:
- Never increase the dose without consulting any health practitioner.
- If one has any medical condition, or if anyone is pregnant, talk to a doctor before taking the supplement.
Floradix, iron + Herbs
Unlike the previous one, this iron rich food supplement’s ingredients are quite different. It contains water, grape juice concentrate, blackberry juice concentrate, pear juice concentrate, red beet juice concentrate, ascorbic acid, cherry juice concentrate, and natural flavor. One can take this supplement 30 minutes before taking any meal. Make sure that no overdose happens while taking this liquid. Any kind of overdose can be fatal for children. And adult can take 10 ml twice every day. Whereas for children, it is 10 ml once daily. And always remember to shake the bottle before using it.
Natural Iron Supplements
Ferrous Bisglycinate
People who have an immune problem, or if any person has been suffering from a hair or nail problem, can try this iron supplement. It contains ferrous bisglycinate, an iron-amino acid chelate, better than any other iron supplement. Just take 1 tablet daily after any meal to get the results. But always consult your doctor before going ahead with any iron tablet. Its key benefits are:
- It helps to fight iron deficiency
- It increases the immunity of a human body
- Helps prevent iron deficiency anemia
- And it also helps to produce new blood cell
Himalayan Organics Plant-Based Iron Supplement
This one has better oxygen-building capacity. It also helps to build better immunity power and better hemoglobin. It has many green farms like parsley, beetroot, spinach, Dragon fruit, prickly pear, etc. The benefits of this natural iron supplement are:
- It helps to produce more blood cells
- It prevents tiredness
- It helps the cognitive functioning
The most important thing about this supplement is that it is completely safe and healthy, and it goes gentle on the stomach.
Vegan Iron Supplement
EZ Melts Iron
This vegan iron supplement contains 30 mg of Ascorbic acid, modified cellulose, natural flavor, 18mg of iron, plant-based magnesium stearate, and monk fruit extract. A vegan iron supplement is gluten-free and sugar-free, and it is a non-GMO supplement. It is formulated with Carbonyl, which provides maximum safety. Men and women can both consume this tablet. But an overdose can be poisonous, even fatal.
Conclusion
Any person can use iron supplements daily. But just like any other tablet, these tablets follow the rules too. Though older people take iron supplements more than younger ones, it is always good to have proper information before consuming them to avoid health issues.
