5 Activities to Take Your Mind off Substance Abuse

Substance abuse is without doubt a difficult thing to overcome. However, there are many activities that can offer you a healthy escape, and a reprieve from your addiction and everything that comes with it. Here are five activities to take your mind off substance abuse: 

Outdoor Activities 

One great way to take your mind off of substance abuse is to get involved in outdoor activities. From hiking and biking to swimming and playing sports, there are endless possibilities when it comes to enjoying the great outdoors. Not only will you be able to take in some fresh air and Vitamin D, but you’ll also be able to forget about your substance abuse for a little while and focus on having fun. Connecting with nature is good for the soul, and it can help you to see that there is more to life than drugs or alcohol. 


One of the things that fit well with substance abuse treatment is the practice of meditation. Not only can it help to clear your mind, but it can also help to ease anxiety and stress. If you’re struggling with substance abuse, chances are good that you’re also struggling with some level of anxiety or stress. Meditation can help to take the edge off and allow you to focus on the present moment. 


Maintaining a healthy diet can be a great way to keep your body in great shape. When you are addicted to something that is not healthy for you, it’s all the more critical to put good, nutritious food into your body. Cooking can be a therapeutic activity that helps steer your focus from substance abuse and deeply connect with something nurturing for your body. Not only will you be nourishing your body, but you’ll also be able to take pride in creating something delicious and beautiful. 


Whether it’s painting, drawing, sculpting, or any other type of art, getting involved in the creative process can be a great way to devour some time. Art allows you to express yourself in a healthy way and can be incredibly therapeutic. The hours will melt away as you tap into your emotions and work through some of the tough stuff that may be going on. It is also a creative way of communicating the physical and emotional effects of what is going on inside you without having to find words for them. 


Another great way to take your mind off of substance abuse is to pick up a new hobby or rediscover an old one. Whether it’s painting, woodworking, scrapbooking, or playing an instrument, hobbies offer a creative outlet that can help you to focus on something other than your addiction. They can also provide a sense of accomplishment and pride as you see your skills improve. 

The road to recovery from substance abuse is a long one, but you are worth every fiber of effort it takes to get and remain sober. By making use of this list of activities, you’ll find something that works for you and that you enjoy.

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