Before you dismiss the idea of consuming organ meat, consider why it’s considered a healthy cuisine and what it may be doing for you. The majority of individuals eat animal lean meats and shun organ meats. However, in comparison to the rest of contemporary human history, this is a comparatively new manner of eating.
The most prized component of an animal used to be its organ meat. It’s not surprising, either! Many minerals and vitamins are found in the liver. Consider it to be nature’s multivitamin. It’s possible that eating liver will provide you with some health benefits. Continue reading to learn more about them.
It’s possible that you’ll have clean energy all day (without the crash)
Forget about going to Starbucks. A better option might be the liver. This is due to the fact that it is high in B vitamins. Converting dietary energy into chemical fuel for your cell is one of the many tasks of this vitamin group. As a consequence, your diet will provide you with significantly more energy.
B vitamins also help with fat burning, which is another way of nourishing our cells with the additional benefit of better body balance for you (less fat, more muscle). You can either cook and eat beef liver or if it makes it easier take grass fed beef liver capsules.
Skin Health May Be Aided by the Liver
The effective form of Vitamin A, retinol, is abundant in the liver. Vitamin A has long been recognized to benefit skin health, but it is also necessary for reproduction, eyesight, and immune response support. What role does vitamin A play in achieving a beautiful, blemish-free complexion?
As an antioxidant, vitamin A preserves skin cells from reactive stress, such as UV radiation damage. It also performs a variety of other essential jobs. The liver is a rich source of glycine and copper, in complement to vitamin A. Both of these nutrients help to keep collagen underneath the skin in good shape. By firming and plumping the tissue beneath the skin, collagen minimizes the appearance of fine lines and wrinkles.
Bones may be strengthened by the liver.
Vitamin K2 is found in the liver. Maybe you’re wondering to yourself, “Hey, can’t I get it from kale?” Yes, vitamins K, but not MK-4, which is exclusively found in animal protein. In fact, the majority of people who eat a standard Western diet get very little vitamin K2.
Vitamin K2 aids calcium homeostasis, which is an important mineral for bone health. We know that not getting enough calcium can lead to poor bone mineral density, which increases the risk of fractures. Whereas many people are ready to take a calcium pill, excessive calcium supplementation has been linked to arterial calcification.
Toxic Load Could Be Reduced by Liver
Forget about juice cleanses because your liver may help you reduce your toxic load. A liver cleanse might be a better option. Why? Molybdenum is the solution. Molybdenum is a trace element that is abundant in organ meats, particularly the liver.
Eating liver isn’t as attractive as drinking detox juice, but the evidence is in the pudding! The requirement for molybdenum is met by eating a little more than an ounce of the liver.
